As a dietician, I conquer my most stubborn sugar cravings with these 10 nutritious foods.

Here are 10 healthier foods that can help curb sugar cravings:


Choose whole fruits like berries, apples, and oranges. They contain natural sugars along with fiber, which helps slow down the absorption of sugar and provides a feeling of fullness.

Greek Yogurt

Greek Yogurt:

opt for plain, unsweetened Greek yogurt and add fresh fruit or a drizzle of honey for sweetness. Greek yogurt is rich in protein, which can help keep you full and satisfied.

Dark Chocolate

Dark Chocolate:

Choose dark chocolate with at least 70% cocoa content. It has less sugar than milk chocolate and provides antioxidants. Enjoy it in moderation.



Almonds, walnuts, and other nuts can be a satisfying snack. They provide healthy fats and protein, helping to keep you full and reduce cravings.

Nut Butter:

Spread natural nut butter (like almond or peanut butter) on whole-grain toast or apple slices. It's a tasty and filling option that satisfies sweet cravings.



Add cinnamon to foods like oatmeal, yogurt, or smoothies. Cinnamon can impart sweetness without the need for added sugar.

Chia Seeds

Chia Seeds:

Chia seeds can be added to yogurt, smoothies, or puddings. They absorb liquid and create a gel-like consistency, providing a satisfying texture.

Sweet Potatoes:

Roasted sweet potatoes can satisfy sweet cravings and provide a nutrient boost. They are rich in vitamins, minerals, and fiber.

Green Tea

Green Tea:

Drink unsweetened green tea. It contains antioxidants and can be a refreshing alternative to sugary beverages.

Frozen Grapes

Frozen Grapes:

Freeze grapes for a sweet, frozen treat. They can be a healthier alternative to sugary popsicles or ice cream.

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